A Spring Meditation
As we begin to notice the daylight stretching later into the evening and the sun’s light growing warmer and brighter, many of us feel a quiet shift inside. The air changes. The ground softens. Something in us recognizes that spring is near.
The Felt Sense
In somatic psychotherapy, the phrase “felt sense” refers to something subtle yet profoundly important: the body’s lived, internal experience of a situation. It is not just an emotion, a thought, or a physical sensation — it is the whole, embodied sense of “what this is like for me.”
Meet Charge With Charge — A Somatic Approach to Trauma Healing
In somatic psychotherapy, you may hear the phrase “meet charge with charge.” While it can sound like advice, it’s more of a guiding principle—a way of understanding how the body moves toward healing when trauma has impacted the nervous system.