A Spring Meditation
As we begin to notice the daylight stretching later into the evening and the sun’s light growing warmer and brighter, many of us feel a quiet shift inside. The air changes. The ground softens. Something in us recognizes that spring is near.
Meet Charge With Charge: A Somatic Approach to Trauma Healing
In somatic psychotherapy, you may hear the phrase “meet charge with charge.” While it can sound like advice, it’s more of a guiding principle—a way of understanding how the body moves toward healing when trauma has impacted the nervous system.